Info/Tips for New Teams

Conduct in the Boat: There should be minimal talking once your team is in the boat. The drummer and steersperson must be able to communicate with the team and each other at all times, and all team members need to be able to hear the commands. Paddles straight up in the air, blades up, if you need to draw attention to yourselves in case of emergency.

Buddy System: Make certain that each of your team members knows who is sitting beside them in case the boat  swamps/capsizes, which is not a common occurrence. Teammates will be responsible for each other's safety until rescue arrives. STAY WITH  BOAT!
Life Jackets: Everyone must wear a life jacket during practice and on Race Day.
Drummer: The drummer should attend practice, if possible. He or she will assist in setting the timing for the team and can be an excellent source of motivation and inspiration during practices and on Race Day.

How To Sit In The Boat
  • Outside hip forward
  • Inside hip back
  • Outside leg extended along the gunwale (inside top rail of the boat)
  • Inside foot braced effectively and comfortably

Seven Steps of the Dragon Boat Paddling Technique
  1. Rotation
  2. Reach Extension
  3. Top Arm Drive (stab the water)
  4. Catch -powerfully drive the paddle into the water at approximately a 45-degree-angle,
  5. burying the entire blade into the water - your hand should get wet.
  6. Pull water with the entire blade until you get to just behind your knee
  7. Exit - get the paddle straight up and out of the water quickly, no further back than your hip
     Recovery - snap the paddle back into the paddles up position for the next catch
Dragon Boat Paddling Commands
Paddles Up: Be ready to paddle. All paddlers with paddles above the water (3-6 inches from the surface) ready to enter the water.
Take it Away: Begin paddling.
Let it Run: Stop paddling and let the boat glide.
Hold the Boat or Stop the Boat: Place paddles in the water, with paddle pointed straight down, blade submerged. It will bring the boat to a stop. If you hear the command, “Hold hard,” quickly put your paddle straight down and then back it up one stroke. Some coaches may say “check it, or check the boat”.
  • Back it Down: Paddle backwards.
  • Draw (left or right side): Initiates a turn using draw strokes by the designated paddlers. Can also be used to get the boat closer to something, a dock, for example.
  • Stabilize the boat: Place your paddle blade on top of the water and hold it there. This stabilizes the boat. It is needed when anyone stands up in the boat to change position, etc. Some coaches may say “flare”.
Note: Your coach/steerer will brief you about these commands before your practice. In the boat, when the coach is talking, please continue to paddle and listen. Never stop paddling unless your coach says, “Let it run.”
registration form​
team roster​​
sign your waiver​​
sponsorship info

For more information:

Event Manager:
Laura Shea
Claxton-Hepburn Medical Center
Corporate Sponsorship information:
CHMC Foundation